CALM YOUR MIND, SOOTHE YOUR SOUL
With my simple ‘meditation hacks’ you will learn how easy it is to meditate without taking too much time out of your day!
The rewards of meditation include lower stress levels, enhanced creativity, the ability to focus, better mental health, clarity, and the ability to feel more joy!
This course is for beginners or those who are just easing back into practice.
This video series is broken down into bite-sized chunks, so you can easily fit this mini-course into your busy day. The total running time is approx 90 mins long.